In this post, guest author Majet Reyes, LPC, reflects on how navigating the current political climate requires both self-awareness and compassion. She explores the importance of finding a middle ground in a divisive world, standing firm in one’s values without dehumanizing others, and prioritizing healing, hope, and meaningful dialogue to create a more just and united future.
Processing the Current Political Climate
I have been reflecting and processing the events that happened last month—on my own, in therapy, with my significant other (who, by the way, has beliefs different from mine), and with a very, very select few friends.
In the past, I would have engaged in social media fights, posted polarizing videos and content, or expressed my anger online.
But I’ve learned that shaming, blaming, and judging do not land well anywhere for anyone.
A Middle Ground in a Divisive World
I don’t know what the next steps are to make all of this better—to stop the hate, the desecration of the Constitution, and the dehumanization I see happening everywhere. I don’t know.
But I do know this: I don’t want to be part of the polarizing agenda because that doesn’t solve anything. I want to figure out how to get to the middle—a space where everyone, whether conservative, progressive, Republican, Democrat, or independent, can feel safe, seen, heard, and respected. Because while I am not OK with many things happening in the world right now, I also refuse to lose my humanity in the process.
What I Am Not OK With
I am not OK with dismantling what generations of people have worked and fought so hard for—to make America a place where those from different parts of the world can come to create a better life.
I am not OK with disrespecting the civil rights leaders who sacrificed their lives fighting for equality, justice, and dignity for all.
I am not OK with women losing the right to make decisions about their own bodies.
I am not OK with homophobia, transphobia, and xenophobia—fear and hatred that strip people of their humanity simply because of who they are or where they come from.
But I am also not OK with polarization—the growing divide that turns conversations into battles, differences into threats, and neighbors into enemies.
Holding Space for Justice and Compassion
I believe we can stand firm in our values without dehumanizing those who see the world differently.
I believe we can fight for justice without losing our compassion.
I believe we can hold space for truth without closing our hearts to understanding.
Because if we want a world where everyone belongs, it starts with how we show up—for ourselves, for each other, and even for those we don’t agree with.
Prioritizing Self Care and Healing
So, I will continue reading, learning, processing, healing, resting, and holding space for my family, loved ones, patients, and friends. These are the steps I’m taking each day.
Some days are harder, and other days, I’m in full force. May you also find ways to take care of yourself, to give yourself loving kindness and compassion—so that you can extend that same love, kindness, and compassion to others, even those who think differently than you.
What I Choose to Be OK With
✔ I’m not OK with hate in any form, even when it wears the mask of righteousness.
✔ I’m OK with love.
✔ I’m OK with hard conversations.
✔ I’m OK with hope.
✔ And I’m OK with the belief that we can do better—together.
Majet Reyes, LPC is a Trauma Therapist and Owner of Philly Trauma Counseling and DivaGirl Tribe. She helps BIPOC, creatives and first responders who are struggling with anxiety, depression and PTSD find fulfillment through counseling, community and consulting through her private practice and the DivaGirl Community. She loves to ski, boogie board, read, volunteer abroad and travel with her daughter.
